Recovery you can feel
23g of fast-absorbing whey and 7g of naturally occurring BCAAs per serve to help repair muscle after the sessions that actually break it down.
Performance Nutrition
Made in NZRecovery that shows up with you.
100% New Zealand Grass-fed Whey Protein.
23g protein, 7g BCAAs, and nothing you can't pronounce.
A clean, instantised whey protein concentrate built for the people who keep turning up to the work, lifters, runners, riders, swimmers and hybrid athletes. 23g of protein and 7g of naturally occurring BCAAs per serve support muscle repair after hard sessions. No artificial flavours, no amino spiking, no proprietary blends.
Chocolate: Intantised Whey Protein Concentrate (Milk), Emulsifier (Sunflower Lecithin), Cocoa Powder, Xanthan Gum, Sweetener (Sucralose).
Vanilla: Intantised Whey Protein Concentrate (Milk), Emulsifier (Sunflower Lecithin), Natural Flavour, Xanthan Gum, Sweetener (Sucralose).
Salted Caramel:Intantised Whey Protein Concentrate (Milk), Emulsifier (Sunflower Lecithin), Natural Flavour, Sea Salt, Cocoa Powder, Xanthan Gum, Sweetener (Sucralose).
Contains Milk. Made in New Zealand.
Add one scoop (33g) to 250–300ml of cold water or milk. Shake for 10 seconds. Take within 30–60 minutes of finishing training, or any time you need to top up your daily protein.
See the Nutrition section below for the full panel. Per 33g serve: 23g protein, 7g BCAAs, 2.4g carbs (1.7g sugars), 2.2g fat, 50mg sodium, 512 kJ / 122 Cal.
NZ orders ship within 1 business day; free over $100, $4.99 flat under. Not happy? Send it back within 30 days — even if the pouch is open — for a full refund.


The daily 23 grams
You're not training for a magazine cover. You're fitting sessions around work, family and a 5am alarm. KYRO Whey is built for that reality. Quick to mix, easy on the stomach, and good enough that you'll actually keep taking it.
Why this whey
Most protein is sold on hype and a flavour list as long as your arm. We took the other road: fewer ingredients, more transparency, and a formula that earns its place in your routine.
23g of fast-absorbing whey and 7g of naturally occurring BCAAs per serve to help repair muscle after the sessions that actually break it down.
Instantised so it dissolves in a shaker with cold water. No blender needed, no clumps, no chalky film at the bottom of the bottle.
No artificial flavours or colours. No amino spiking. No proprietary blends. Every gram disclosed.
The pasture-fed difference
Our whey comes from New Zealand cows that spend the whole year on grass. Not finished on grain in winter, not topped up in a feedlot. Just pasture, year-round — the way dairy should be.
A full year on pasture, every year. Better milk, better whey, better recovery for the work you put in.
No synthetic pesticides on the pasture. No GMO feed. Nothing in the supply chain you wouldn't want in your shaker.
One country, one supplier, one main ingredient on the front of the bag. Most brands blend protein from four continents. We don't.
Reviews
Mixes clean in a shaker, no clumps, no chalky aftertaste. The salted caramel is the first protein I've actually looked forward to after a long run.
Sits well on my stomach before early swim sessions where other brands didn't. Recovery has genuinely felt faster across a heavy training block.
In the best way. Doesn't taste like a chemical lab and isn't sickly sweet. The subscription means I never run out mid-block.
What's inside
We'd rather you scrutinise the label than trust a slogan. Here's the full picture for one 33g serve of Chocolate, every other flavour is within a gram.
| Energy | 512 kJ / 122 kcal |
| Protein | 23 g |
| Carbohydrate | 2.4 g |
| of which sugars | 1.7 g |
| Fat | 2.2 g |
| of which saturated | 1.5 g |
| Potassium | 213 mg |
| Sodium | 40 mg |
| BCAAs | 7.1 g |
Whey Protein Concentrate, Sunflower Lecithin, Cocoa Powder, Xanthan Gum, Sucralose.
The honest comparison
The supermarket tub looks cheaper until you read the label. Here's how a serve of KYRO stacks up against typical mass-market whey.

Why we made it
"They told me I'd never run again. So I did.
KYRO is what that journey built,
because I ran."
Two ACL tears and a year I almost lost. I built KYRO between recovery and the Ironman 70.3 World champs start line. For everyone making their own version of that journey. Chasing a podium, or just showing up for yourself.
FAQ
Each 33g serve delivers 23g of protein and 7g of naturally occurring BCAAs. A 1kg pouch contains 33 serves.
Most people take it within 30–60 minutes of finishing training to support recovery. It also works any time you need to top up your daily protein.
No artificial flavours or colours, and no amino spiking. Lightly sweetened with sucralos and flavoured naturally.
It's a whey protein concentrate and contains milk. Low in lactose but not lactose-free. For severe intolerances, try our Pea Protein.
Choose Subscribe & Save at checkout to take 10% off every order, shipped on your schedule. Skip, pause or cancel anytime — no lock-in.
If it's not for you, send it back within 30 days for a full refund, even if the pouch is open. No questions, no restocking fee.

Auto-renews, skip or cancel anytime.
Auto-renews, skip or cancel anytime.
Auto-renews, skip or cancel anytime.