Creatine Monohydrate

Name: Creatine Monohydrate
Brand: Kyro Performance Nutrition
SKU: CreatineMono200g Finished Goods
Price: 19.99 NZD
Availability: InStock
Rating: 5.0 (5 reviews)

$19.99 NZD

Creatine - 40 Servings
Our Creatine Monohydrate packed with 5g of creatine per serving.

Quantity:

	IMPROVES PERFORMANCE Creatine has been shown to improve your bodies capacity to perform at high intensities. Helping you train harder and longer.
	QUICK RECOVERY Supports the replenishment of ATP storage used. This helps with muscle recovery, reducing downtime between training sessions.
	BUILD MUSCLE MASS Creatine monohydrate supports muscle protein synthesis, promoting the growth and development of lean muscle mass.
	COGNITVE SUPPORT Studies suggest that Creatine Monohydrate may enhance cognitive function, improving mental performance.

HOW TO USE

Directions Of Use:
Mix one scoop (5g) of Creatine Monohydrate powder with (200ml) of water or your preferred drink. Ensure you drink plenty of water while consuming Creatine supplements.

Loading Phase:
To speed the process of saturation take 3-4 scoops (15-20g) per day for 5-7 days. Once completed follow the maintenance phase.

Maintenance Phase:
Take 1 scoop (5g) daily for 30 days to saturate the muscle. Once saturated continue same dosage. This supplement can be taken at anytime of the day.

INGREDIENTS

100% Creatine Monohydrate

WARNING:
Use as directed. Keep out of reach of children. Make sure to always consult your Physician or Doctor before using this or any dietary supplement.

Creatine Monohydrate

$19.99 NZD

Performance, size & recovery

Creatine Monohydrate is one of the most studied supplement in sports nutrition, renowned for its ability to enhance performance, increase muscle size, and aid in recovery.

It replenishes ATP, the body’s primary energy source for high-intensity exercise, allowing for increased workout intensity and volume.

Everyone can benefit from creatine, as it provides improved strength, power, and endurance, while also experiencing reduced muscle damage and quicker recovery.

Suitable for various sports, creatine supports peak performance and muscle growth.

Always consult a healthcare professional before starting any new supplement regimen.

Supplements made for everyone

Creatine Monohydrate stands out to be one of those supplements that are suited for anyone. It may seem only Bodybuilders use this but it provides benefits for everyday people, Athletes, Runners, Rugby players even Swimmers, anyone you name it.

It provides everyday benefits, whether it may be in recovery, adding muscle size, increasing strength, helping with cognitive functions.

Performing at the levels you want, creatine helps reach those levels and more.

Personalised to your goals

No matter the goal, or the destination, proper supplementing of creatine doesn't only help it allows you to perform at your best.

Creatine szs

Blessed and Grateful to see my mates post about Kyro. Had to jump on board with there creatine and see what the talk was all about. 1 week into taking creatine and I’ve seen a lot off improvement and growth with my trainings

The missing piece

I’m 43, love staying active, and I’ve tried my fair share of supplements. Kyro’s pre-workout and creatine? Game changers. The pre-workout gives me a clean energy boost without the jitters (finally!). I feel more focused and actually want to push harder during my workouts. Plus, it tastes great and doesn’t upset my stomach.
The creatine is super easy to mix—no taste, no bloat—and I’ve noticed I’m recovering faster and feeling stronger in the gym. I mix it into my post-workout protein shake or even my morning smoothie, and it’s completely tasteless and dissolves easily. No bloating, no weird texture. More importantly, I’ve noticed I feel stronger and recover faster. My muscles don’t fatigue as quickly, and I’m lifting slightly heavier without compromising form.
I also love that Kyro’s creatine is pure and transparent—no fillers, no unnecessary additives.
If you’re looking to level up your fitness—whether you’re in your 20s, 30s, 40s, or beyond—Kyro is absolutely worth trying. 👏

great creatine!

Mix it with the pre-workout and blends well. No taste or weird texture

Clean Creatine

Creatine has been the key to unlocking better performance and recovery for me. The ingredients in this one are clean, no fluff just what your body needs. This is a brand I actually trust, and that means a lot in a saturated market.

My Go To!

End of the day, creatine is creatine.. BUT, with the quality of the other products, you just know you’re getting the best stuff with this brand. Ain’t no word of a lie, but this brand is my favourite. HITTING PB’s too so let’s go!!!

FAQs

How often should I take Creatine?

When taking Creatine Monohydrate you can choose two options, Maintenance Phase or Loading Phase.

Maintenance Phase:
Is a longer way of saturating the body with creatine but allows for less water retention. Take 1 scoop (5g) daily for 30 days to saturate the muscle. Once saturated continue the same dosage. This supplement can be taken at any time of the day.

Loading Phase:
This allows you to increase the saturation time where you can start seeing results quicker. The loading phase is when you take 3-4 scoops (15-20g) per day for 5-7 days. Once completed follow the maintenance phase.

Both methods give the same results. Choosing between the two is just a personal preference.

Should I take breaks from Creatine Monohydrate?

Creatine Monohydrate is safe to take regularly. However, it can be recommended to take breaks. This can help your body’s creatine production to stay active and also give your kidneys a rest. Always consult with a healthcare professional before starting any supplement regimen.

Even though this may be recommended there is no scientific consensus that cycling creatine is necessary.

Is Creatine Monohydrate only good for bodybuilding?

Creatine Monohydrate is a product made for everyone not just bodybuilders. It helps you recover faster after tough workouts and supports your brain function, improving memory and thinking skills. Plus, it’s great for all types of athletes, from endurance sports to your regular person, not just those in the gym.

How long does it take to see results from Creatine Monohydrate?

The time it takes to see results from Creatine Monohydrate can vary depending on several factors, including your fitness level, diet, and how consistently you take the supplement. Typically, you may start noticing an increase in strength, power, and muscle endurance within 1 to 2 weeks of regular use.

If you choose to do a loading phase (taking a higher dose of creatine for the first 5-7 days), you might experience results slightly faster, often within a few days. However, if you opt for a standard daily dose without loading, the effects may become more noticeable after 2 to 4 weeks.

Creatine Monohydrate

Personalised to your goals

Customer Reviews

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FAQs