Journal

Events, fuelling guides, product notes and stories from people who train before work. Updated as it happens.

Fuelling For A Marathon

How to fuel a marathon: carbs per hour, sodium, race morning, and an hour by hour plan you can practise in training. From KYRO, Auckland.

Training is A Dance. And it’s about how well you can dance on your own. Day in the life featuring Kyro Athlete...

From HYROX and running to his first 70.3. A new discipline, a bigger challenge, and months of work leading to one start...

Carbohydrates have always been misunderstood. Heres why they should be the number one priority in your training and daily routine.