KYRO Journal

Articles

Events, fuelling guides, product notes and stories from people who train before work. Updated as it happens.

Carbs Are Your Friend
Articles 1 min read

Carbs Are Your Friend

Carbohydrates have always been misunderstood. Heres why they should be the number one priority in your training and daily routine.
Fuelling For A Marathon
Articles 1 min read

Fuelling For A Marathon

How to fuel a marathon: carbs per hour, sodium, race morning, and an hour by hour plan you can practise in training....

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