01
Clean energy. No jitters.
200mg natural caffeine. The dose sports science actually backs. Paired with 200mg L-Theanine to take the edge off.
200mg
Natural caffeine
200mg natural caffeine
Performance Nutrition
Made in NZ
Pre-Workout
Raspberry
Mind over muscle. 200mg natural caffeine,
6g L-Citrulline, L-Theanine for smooth focus. Without the jitter or crash.
$59.99
500 g · 31 servings
Free shipping over $100
30-day money-back
No proprietary blends
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6g
L-Citrulline per serve
31
Servings per bag
0g
Sugar
A clean, sugar-free pre-workout built for the work. 200mg of natural caffeine, 6g of L-Citrulline for the pump, and L-Theanine to smooth it all out so you train sharp. No proprietary blends, no marketing-spec dosing.
L-Citrulline, Beta-Alanine, Betaine Anhydrous, Taurine, L-Tyrosine, Natural Caffeine, L-Theanine. Also contains: Sucralose, Citric Acid, Natural Raspberry Flavour, Beetroot Juice Concentrate. Made in New Zealand.
First time: Half a scoop (8g) in 250ml water.
Standard: One scoop (16g) in 250ml, 30 minutes before training.
Limit: Max one scoop per day.
Timing: Not after 5pm. Stay 4 to 5 hours clear of bed.
See the Nutrition section below for the full panel. Per 16g scoop (Raspberry, mixed in 250ml): 57 kJ / 13.6 kcal, 200mg caffeine, 6g L-Citrulline, 2.58g Beta-Alanine, 2.58g Betaine, 2g Taurine, 1g L-Tyrosine, 200mg L-Theanine.
NZ orders ship within 1 business day. Free over $100, $7.50 flat under. Not happy? Send it back within 30 days, even if the bag is open, for a full refund.
Pre-Workout
Sale price$59.99 NZD
Regular price (/)
200mg natural caffeine 6g L-Citrulline per serve Sugar free L-Theanine for smooth focus Made in Aotearoa 200mg natural caffeine 6g L-Citrulline per serve Sugar free L-Theanine for smooth focus Made in Aotearoa
Mind over muscle
A pre that earns its place on your shelf.
Real doses. Every ingredient disclosed. Nothing wasted on theatrics.
02
Pumps that actually show up.
6g L-Citrulline plus beetroot concentrate. The research dose for nitric oxide. Not a 1g sprinkle.
03
Focus, not fog.
L-Tyrosine for alertness. L-Theanine for calm. Together they help sharpen the mental side of training so you're locked in for your set.
Before the work
One scoop. 30 minutes out. That's it.
Energize is built to slot into the routine you already have. Mix it in the bottle on the way to the gym. By the time the warm-up's done, the kick's there.
- Start with half.First time? Half a scoop in 250ml. Most land at a full scoop within a week.
- Take it 30 min before.One scoop, 30 minutes before training. Peaks when the warm-up ends.
- Not after 5pm.Caffeine has a long half-life. Lift after work, not after dark. Stay 4 to 5 hours clear of bed.
The stack
Real doses.
Not a sprinkle.
Every ingredient dosed where the research actually backs it. Here's what's in your scoop.
-
200mg
Natural caffeine + L-Theanine
200mg of each. The pairing research keeps coming back to. Kick without the jitter.
-
6g
L-Citrulline
The research dose for nitric oxide. Better blood flow, better pumps, less fatigue.
-
2.58g
Beta-Alanine + Betaine
Beta-Alanine for sustained power output. Betaine for strength and hydration. Both fully dosed.
-
1g + 2g
L-Tyrosine + Taurine
Tyrosine sharpens focus under fatigue. Taurine supports endurance. Dosed properly.
What's in the scoop
Read the back of the bag first.
Full picture for one 16g scoop of Raspberry. Every gram, every milligram.
Per scoop
16g · Raspberry · mixed in 250ml
| Energy | 57 kJ / 13.6 kcal |
| Caffeine | 200 mg |
| L-Citrulline | 6.00 g |
| Beta-Alanine | 2.58 g |
| Betaine Anhydrous | 2.58 g |
| Taurine | 2.00 g |
| L-Tyrosine | 1.00 g |
| L-Theanine | 200 mg |
Full ingredient panel in product photos. Servings per 500g bag: 31.
Why the caffeine + theanine pairing matters.
200mg caffeine plus 200mg L-Theanine. Pairing the two shows that the focus stays and the edge goes. Same reason a green tea feels different from a coffee. Dosed for training.
- No sugar
- No artificial colours
- No proprietary blends
- No caffeine overdose
Doses backed by research. Not by marketing.
6g citrulline. 200mg caffeine. 2.58g beta-alanine. Working doses, not marketing doses.
Side by side
What you're actually scooping.
How a serve of KYRO Energize stacks up.
Per serve
KYRO Energize
Typical pre-workout
Caffeine per serve
200 mg
300–400+ mg
L-Citrulline
6 g
1–2 g
L-Theanine for smooth focus
200 mg
Rarely
Proprietary blends
Never
Common
Sugar
0 g
Often added
Made in New Zealand
Yes
Usually imported
Rocketfuel
Mix it with HydraFuel. Thank the crew later.
Energize: Energy, focus, pump. Hydrafuel: carbs and sodium to keep the tank topped up. Built for back-to-back sessions, long lifts, and Hyrox-style hybrid work. and we swear the flaour combo hits.
- Pumps you'll actually see.6g L-Citrulline opens the taps. Stack HydraFuel on top and the blood-flow window stays open all session.
- Energy that doesn't crash.200mg clean caffeine for the kick. 30g carbs in the bottle so you don't bonk at minute 45. Sustained output.
- Raspberry meets tropical.Raspberry Energize + Tropical HydraFuel. Goes down clean even at the back end of a long session. The crew calls it Rocketfuel.
Why we made it
"They told me I'd never run again. So I did.
KYRO is what that journey built.
because I ran."
Two ACL tears and a year I almost lost. I built KYRO between recovery and the Ironman 70.3 World champs start line. For everyone making their own version of that journey.
Titouan · KYRO Founder
Triathlete · Aotearoa
Reviews
Sessions lifted. No crashes.
4.89
Based on 18 reviews
Picks from the crew
Verified
Clean energy as advertised
Focus dialled in within 20 minutes. No racing heart. Pumps noticeably better by week two on a full scoop.
Verified
No crash, no jitters
Quit so many pre-workouts for being too much. This one sits clean. I can lift in the morning and still sleep that night.
Verified
Raspberry actually tastes good
Not too sweet. Beetroot gives it real depth. Mixes clean. Subscription means I never run out mid-block.
All customer reviews
FAQ
The questions worth asking.
200mg natural caffeine per 16g scoop. Around the same as two strong espressos. Enough to lift training intensity without going overboard.
30 minutes before training. Not after 5pm. Stay 4 to 5 hours clear of bed. One scoop max per day.
L-Theanine smooths out the stimulant edge without dulling focus. Calm alertness, less racing heart, no crash.
Some people get a mild skin tingle for 15 to 30 minutes. It's harmless. Start with a half-scoop if it bothers you.
Yes. Stacks well with KYRO Creatine and any non-stim pump powder. Avoid other caffeine sources on the same training day.
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Complete the routine
Pairs well with the work.
Pre-Workout · Raspberry
500g · 31 servings · 200mg caffeine
$59.99