01
More reps. More watts.
5g a day adds 5–15% to strength and power output. Not a stim, not a placebo — a measurable training upgrade backed by 30 years of research.
5g
Pure creatine per serve
100% PURE MONOHYDRATE
Performance Nutrition
Made in NZCreatine Monohydrate
Pure creatine monohydrate. One ingredient.
5g a day. 200+ studies. Nothing else to it.
$19.99
500 g · 100 servings
Free shipping over $100
30-day money-back
No proprietary blends
Secure checkout
Afterpay
Shop Pay
Apple Pay
Google Pay
100
Servings per bag
1
Ingredient. That's it.
200+
Studies behind the dose
Pure creatine monohydrate. One ingredient. The single most-researched supplement in sports science — over 200 peer-reviewed studies on this exact form. 5g a day, taken whenever, builds strength, power output, recovery, and lean mass. No loading phase. No fancy form chasing. Just the molecule that actually works.
Creatine Monohydrate (100%). One ingredient. Made in New Zealand.
The same form used in nearly every landmark creatine study since 1992 — no buffering, no esterification, no marketing-named salt forms.
Standard: One scoop (5g) mixed in water, juice, or your protein shake. Once a day.
Timing: Doesn't matter. Morning, post-training, with food — your muscles store it across the week, not the hour.
Loading: Not needed. The old loading protocol (20g/day for a week) gets you there ~10 days faster, but daily 5g reaches the same saturation by week 4 with less GI distress.
Be consistent. The benefit is cumulative. Miss a day, no drama — just don't make it a habit.
Per 5g serve: 0 kJ / 0 kcal, 0g carbs, 0g protein, 0g fat, 0mg sodium. 5g of creatine monohydrate. That's the whole nutritional panel.
NZ orders ship within 1 business day; free over $100, $7.50 flat under. Not happy? Send it back within 30 days — even if the bag is open — for a full refund.
Creatine Monohydrate
Sale price$19.99 NZD
Regular price (/)
5g per serve · clinical dose 100% pure monohydrate 100 servings per bag No loading. No fillers. Made in Aotearoa 5g per serve · clinical dose 100% pure monohydrate 100 servings per bag No loading. No fillers. Made in Aotearoa
Why creatine
If you only take one supplement.
Most supplements are hype with a half-life of a season. Creatine monohydrate isn't. 30+ years of research, every serious training population, one molecule that just works.
02
Faster recovery. Less soreness.
Shorter rest between sets. Less ache between sessions. Back-to-back days feel different by week four.
03
Not just for lifters.
Strength, sprint, endurance, focus. The research now backs creatine for all of it. Same dose: 5g a day.
Into the routine
One scoop. Every day. That's it.
No timing window, no stack to remember, no flavour to suffer through. Mix 5g into anything wet and get on with the work.
- One scoop. Anytime.5g in water, juice, or your protein shake. Timing doesn't matter.
- Skip the loading phase.Daily 5g gets you fully saturated by week 4. No bloat, no 20g-a-day routine.
- Be consistent.The benefit compounds. Stack it in your routine and forget about it.
Why monohydrate
The form
nothing's beaten.
Every few years the supplement industry sells a "new and improved" creatine. Every few years the head-to-head studies come out and monohydrate wins. Here's why.
-
200+ studies
The most-researched form, period
Nearly every peer-reviewed creatine study since 1992 uses monohydrate. Every other form is a marketing reskin.
-
0 wins
For the "newer" forms
HCl, ethyl ester, Kre-Alkalyn — every head-to-head either ties with monohydrate or loses. None has outperformed it.
-
5g daily
The dose the research backs
Fully saturates muscle stores by week 4. No body-weight maths, no marketing maximums.
-
1 ingredient
Just the molecule
No fillers, no flow agents, no sweeteners. 100% creatine monohydrate, nothing else along for the ride.
The honest version
A fancier form
is fancier marketing.
The industry keeps inventing new creatine forms because monohydrate is too cheap and too well-understood to make headlines. The science doesn't care.
5g of monohydrate. Every day. That's the whole protocol.
What's in the scoop
One ingredient. That's the whole list.
Most supplement panels are a paragraph long. This one is one line. 5g of pure creatine monohydrate per scoop. Nothing else, nothing more.
Per scoop
5 g · mixed in any liquid
| Energy | 0 kJ / 0 kcal |
| Creatine Monohydrate | 5.00 g |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Fat | 0 g |
| Sodium | 0 mg |
Full ingredient panel in product photos. Servings per 500g bag: 100.
Why one ingredient matters.
Most creatines are 90% the active ingredient and 10% things the marketing team asked for. KYRO Creatine is just the molecule. Mix it in anything wet, drink it, move on.
- No artificial sweeteners
- No artificial colours
- No fillers, no flow agents
- No proprietary blends
Monohydrate, not 'enhanced'.
No buffering, no esterification, no marketing-named salt forms. Just 100% creatine monohydrate — the same form winning every head-to-head trial for 30 years.
Side by side
What you're actually scooping.
The creatine aisle is full of new forms with old science. Here's how a KYRO serve stacks up.
Per serve
KYRO Creatine
Typical creatine
Form
100% monohydrate
Often blended
Dose per serve
5 g
3–5 g
Backed by 200+ studies
Yes
Rarely
Single-ingredient purity
Yes
Often blended
Fillers / flow agents
None
Common
Made in New Zealand
Yes
Usually imported
The compounding supplement
Built for the long game.
Most supplements you feel on day one. Creatine you feel in week four — then in month six, then in year two. The crew that's been on it the longest is the crew that's quietly added 5–15% to their lifts.
- Mix it into anything.Water, juice, protein shake, HydraFuel. No taste, no grit, no flavour to suffer through.
- Stacks with the rest of the kit.Pair with Whey or Pea for recovery, Energize for training, HydraFuel for the long stuff. Works alongside everything.
- For the long game.Not a stim or a peak-week pump. Creatine pays off in weeks 4 through 40.
Why we made it
"They told me I'd never run again. So I did.
KYRO is what that journey built,
because I ran."
Two ACL tears and a year I almost lost. I built KYRO between recovery and the Ironman 70.3 World champs start line. For everyone making their own version of that journey. Chasing a podium, or just showing up for yourself.
Titouan · KYRO Founder
Triathlete · Aotearoa
Reviews
Lifts up. Soreness down.
4.83
Based on 12 reviews
Picks from the crew
Verified
Honest creatine, honest price
Switched off an imported brand that was 60% the price of KYRO and full of flow agents. This is cleaner, mixes better, and one bag lasts me a quarter. Easy call.
Verified
Lifts went up. Recovery went down.
Five weeks in and my big-three numbers are up across the board. More importantly, I'm not sore for two days after leg day anymore. Doing what the studies say it does.
Verified
100 servings is a lot of value
Half a year of daily creatine for the price of a fancier brand's two months. One ingredient, made locally, no fillers. Nothing else to think about.
All customer reviews
FAQ
The questions worth asking.
Because nothing has beaten it. Every head-to-head study against HCl, ethyl ester, or Kre-Alkalyn either ties or goes monohydrate's way. The newer forms exist because monohydrate is too cheap to make a marketing headline.
No. Daily 5g reaches the same saturation as a loading protocol by week 4 — without the bloat or GI distress. Same destination, less drama.
Whenever fits your routine. Creatine saturates your muscle stores across weeks, not minutes — morning, post-workout, with a meal, it all ends up in the same place.
It pulls a small amount of water into muscle cells — that's part of how it works. Usually 0.5–1kg in the first month, all in the muscle. Skip the loading phase and most people don't notice.
It's one of the most safety-studied supplements going. Decades of daily use, no significant side effects in healthy people. Talk to your doctor first if you have kidney disease — otherwise it's about as low-risk as it gets.
Choose Subscribe & Save at checkout to take 10% off every order, shipped on your schedule. Skip, pause or cancel anytime — no lock-in.
Complete the routine
Pairs well with the work.
Creatine Monohydrate
500g · 100 servings · 5g monohydrate
$19.99